BJ's logo

BJ's Baked Beignet

BJ'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.17/100

Calculated from listed nutrition values
Ranked 565th of 620 items at BJ's
Ranked 12th of 30 in Desserts
Community ratings are shown separately and do not change the score

Can I eat BJ's Baked Beignet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Baked Beignet scores 17/100, placing it in the Avoid comparison tier. The listed values per 1 Serving are 630 calories, 9g protein, 91g total carbohydrates, 25g total fat, 56g sugar.

The main tradeoff is 56g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 17

  • ⚠️56g total sugar in the listed serving
  • ⚠️88g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 Serving

9g
Protein
88g
Net Carbs
25g
Fat
3g
Fiber
56g
Sugar
630
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Desserts choices at BJ's

BJ's Mini Triple Chocolate Pizookie

8g protein · 71g net carbs · 590 cal

17

BJ's White Chocolate Macadamia Nut Pizookie

14g protein · 159g net carbs · 1220 cal

17

BJ's Salted Caramel Pizookie

16g protein · 203g net carbs · 1380 cal

16

BJ's Strawberry Shortcake Pizookie

13g protein · 171g net carbs · 1240 cal

16

BJ's Mini Chocolate Chunk Pizookie

8g protein · 86g net carbs · 590 cal

15

BJ's Mini Hot Fudge Brownie Pizookie

8g protein · 69g net carbs · 620 cal

14

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Baked Beignet · BJ'sValues per 1 Serving
Calories630
Total fat25g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate91g
Dietary fiber3g
Total sugars56g
Net carbs88g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Baked Beignet calculated?+

BJ's Baked Beignet scores 17/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Baked Beignet?+

The stored record lists 9g protein, 25g total fat, 88g net carbohydrates and 630 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Baked Beignet verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how BJ's Baked Beignet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Baked Beignet compare to other BJ's items?+

BJ's Baked Beignet ranks 565th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.