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Au Bon Pain Sweet & Sour Wings

Au Bon PainHot Lunch Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 66th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Sweet & Sour Wings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Sweet & Sour Wings scores 66/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 70 calories, 6g protein, 1g total carbohydrates, 5g total fat, 1g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 66

  • ✅1g net carbohydrates in the listed serving
  • ✅70 calories in the listed serving

Nutrition Highlights

Values per 1 serving

6g
Protein
1g
Net Carbs
5g
Fat
0g
Fiber
1g
Sugar
70
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Sweet & Sour Wings · Au Bon PainValues per 1 serving
Calories70
Total fat4.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate1g
Dietary fiber0g
Total sugars1g
Net carbs1g
Protein6g
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Frequently Asked Questions

How is the score for Au Bon Pain Sweet & Sour Wings calculated?+

Au Bon Pain Sweet & Sour Wings scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Sweet & Sour Wings?+

The stored record lists 6g protein, 5g total fat, 1g net carbohydrates and 70 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Sweet & Sour Wings verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Sweet & Sour Wings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Sweet & Sour Wings compare to other Au Bon Pain items?+

Au Bon Pain Sweet & Sour Wings ranks 66th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.