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Au Bon Pain Corn

Au Bon PainCold Lunch Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 38th of 285 items at Au Bon Pain
Ranked 14th of 41 in Cold Lunch Bar
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Corn on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Corn scores 67/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 20 calories, 1g protein, 4g total carbohydrates, 0g total fat, 2g sugar.

A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 67

  • ✅3g net carbohydrates in the listed serving
  • ✅20 calories in the listed serving

Nutrition Highlights

Values per 1 serving

1g
Protein
3g
Net Carbs
0g
Fat
1g
Fiber
2g
Sugar
20
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Corn · Au Bon PainValues per 1 serving
Calories20
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber1g
Total sugars2g
Net carbs3g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Au Bon Pain Corn calculated?+

Au Bon Pain Corn scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Corn?+

The stored record lists 1g protein, 0g total fat, 3g net carbohydrates and 20 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Corn verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Corn will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Corn compare to other Au Bon Pain items?+

Au Bon Pain Corn ranks 38th out of 285 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel at 89/100.