Can I eat Arby's Potato Cakes (2) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Potato Cakes (2) scores 57/100, placing it in the Moderate comparison tier. The listed values per 100 g are 250 calories, 2g protein, 23g total carbohydrates, 14g total fat, 0g sugar, and 430mg sodium.
A more favorable factor in this comparison is 250 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 57
- 250 calories in the listed serving
Nutrition Highlights
Values per 100 g
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Comparable KIDS MENU choices at Arby's
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7g protein · 10g net carbs · 90 cal
Arby's Tree Top Applesauce
0g protein · 11g net carbs · 45 cal
Arby's Curly Fries – Small u - KIDS MENU
3g protein · 26g net carbs · 250 cal
Arby's 1% Lowfat Milk
8g protein · 12g net carbs · 110 cal
Arby's Honest Kids Apple Juice Drink
1g protein · 9g net carbs · 45 cal
Arby's Nestle Pure Life Bottled Water
0g protein · 0g net carbs · 0 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 250 |
|---|---|
| Total fat | 14g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 430mg |
| Total carbohydrate | 23g |
| Dietary fiber | 2g |
| Total sugars | 0g |
| Net carbs | 21g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions