Can I eat Arby's Italian Beef Dip on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Italian Beef Dip scores 51/100, placing it in the Moderate comparison tier. The listed values per 343g are 680 calories, 35g protein, 52g total carbohydrates, 37g total fat, 5g sugar.
A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 37g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 51
- 37g total fat in the listed serving
- 49g net carbohydrates in the listed serving
- 35g protein in the listed serving
Nutrition Highlights
Values per 343g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at Arby's
Arby's Chicken Cordon Bleu
35g protein · 55g net carbs · 650 cal
Arby's Double Beef 'n Cheddar
39g protein · 46g net carbs · 630 cal
Arby's Greek Gyro
23g protein · 51g net carbs · 700 cal
Arby's Deep Fried Turkey Gobbler
36g protein · 70g net carbs · 690 cal
Arby's Roast Turkey, Ranch & Bacon Sandwich
46g protein · 74g net carbs · 800 cal
Arby's Classic French Dip & Swiss
34g protein · 48g net carbs · 530 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 680 |
|---|---|
| Total fat | 37g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 52g |
| Dietary fiber | 3g |
| Total sugars | 5g |
| Net carbs | 49g |
| Protein | 35g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions