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Arby's Chicken Tenders (3)

Arby'sCRISPY CHICKEN
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 2nd of 186 items at Arby's
Ranked 1st of 9 in CRISPY CHICKEN
Community ratings are shown separately and do not change the score

Can I eat Arby's Chicken Tenders (3) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Chicken Tenders (3) scores 73/100, placing it in the Good comparison tier. The listed values per 129 g are 370 calories, 23g protein, 28g total carbohydrates, 18g total fat, 0g sugar, and 1190mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 73

  • ✅23g protein in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per 129 g

23g
Protein
26g
Net Carbs
18g
Fat
2g
Fiber
0g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Chicken Tenders (3) · Arby'sValues per 129 g
Calories370
Total fat18g
Saturated fat3g
Trans fat0g
Cholesterol60mg
Sodium1190mg
Total carbohydrate28g
Dietary fiber2g
Total sugars0g
Net carbs26g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Chicken Tenders (3) calculated?+

Arby's Chicken Tenders (3) scores 73/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Chicken Tenders (3)?+

The stored record lists 23g protein, 18g total fat, 26g net carbohydrates and 370 calories per 129 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Chicken Tenders (3) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Chicken Tenders (3) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Chicken Tenders (3) compare to other Arby's items?+

Arby's Chicken Tenders (3) ranks 2nd out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.