Arby's logo

Arby's Arby’s Melt

Arby'sTOPPINGS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 56th of 186 items at Arby's
Ranked 1st of 4 in TOPPINGS
Community ratings are shown separately and do not change the score

Can I eat Arby's Arby’s Melt on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Arby’s Melt scores 60/100, placing it in the Moderate comparison tier. The listed values per 146 g are 330 calories, 18g protein, 39g total carbohydrates, 12g total fat, 5g sugar, and 940mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 60

  • ✅18g protein in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 146 g

18g
Protein
37g
Net Carbs
12g
Fat
2g
Fiber
5g
Sugar
330
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable TOPPINGS choices at Arby's

Arby's OPTIONAL/REGIONAL • Super Roast Beef

23g protein · 40g net carbs · 440 cal

57

Arby's Roast Beef Gyro

24g protein · 45g net carbs · 540 cal

56

Arby's Ham & Swiss Sandwich

37g protein · 76g net carbs · 730 cal

48

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Arby’s Melt · Arby'sValues per 146 g
Calories330
Total fat12g
Saturated fat4g
Trans fat0.5g
Cholesterol35mg
Sodium940mg
Total carbohydrate39g
Dietary fiber2g
Total sugars5g
Net carbs37g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Arby’s Melt calculated?+

Arby's Arby’s Melt scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Arby’s Melt?+

The stored record lists 18g protein, 12g total fat, 37g net carbohydrates and 330 calories per 146 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Arby’s Melt verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Arby’s Melt will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Arby’s Melt compare to other Arby's items?+

Arby's Arby’s Melt ranks 56th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.