Can I eat Applebee's Classic Broccoli Alfredo (with Grilled Chicken) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Classic Broccoli Alfredo (with Grilled Chicken) scores 46/100, placing it in the Caution comparison tier. The listed values per Serving are 1438 calories, 79g protein, 107g total carbohydrates, 79g total fat, 12g sugar, and 2860mg sodium.
A more favorable factor in this comparison is 79g protein in the listed serving. The main tradeoff is 79g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works
Why It Scored 46
- 79g total fat in the listed serving
- 98g net carbohydrates in the listed serving
- 1438 calories in the listed serving
- 79g protein in the listed serving
Nutrition Highlights
Values per Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Pasta choices at Applebee's
Applebee's Bourbon Street Chicken & Sausage Penne
82g protein · 78g net carbs · 1408 cal
Applebee's Bourbon Street Shrimp & Sausage Penne
57g protein · 79g net carbs · 1288 cal
Applebee's Chicken Parmesan Fettucine
56g protein · 87g net carbs · 1232 cal
Applebee's Classic Broccoli Alfredo (with Blackened Shrimp)
54g protein · 100g net carbs · 1320 cal
Applebee's Breadsticks with Alfredo Sauce
38g protein · 132g net carbs · 1511 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1438.3 |
|---|---|
| Total fat | 78.6g |
| Saturated fat | 44.8g |
| Trans fat | 2.3g |
| Cholesterol | 335.6mg |
| Sodium | 2860mg |
| Total carbohydrate | 107.1g |
| Dietary fiber | 8.7g |
| Total sugars | 12.0g |
| Net carbs | 98.3g |
| Protein | 79.2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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