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Applebee's Chicken Tenders Plate

Applebee'sMain Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 135th of 244 items at Applebee's
Community ratings are shown separately and do not change the score

Can I eat Applebee's Chicken Tenders Plate on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Chicken Tenders Plate scores 48/100, placing it in the Caution comparison tier. The listed values per Serving are 1083 calories, 38g protein, 90g total carbohydrates, 64g total fat, 10g sugar, and 2435mg sodium.

A more favorable factor in this comparison is 38g protein in the listed serving. The main tradeoff is 64g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 48

  • ⚠️64g total fat in the listed serving
  • ⚠️83g net carbohydrates in the listed serving
  • ⚠️1083 calories in the listed serving
  • ✅38g protein in the listed serving

Nutrition Highlights

Values per Serving

38g
Protein
83g
Net Carbs
64g
Fat
7g
Fiber
10g
Sugar
1083
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Chicken Tenders Plate · Applebee'sValues per Serving
Calories1082.7
Total fat63.6g
Saturated fat11.3g
Trans fat0.3g
Cholesterol113.4mg
Sodium2434.9mg
Total carbohydrate90.3g
Dietary fiber7.2g
Total sugars10.4g
Net carbs83.2g
Protein38.2g
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Frequently Asked Questions

How is the score for Applebee's Chicken Tenders Plate calculated?+

Applebee's Chicken Tenders Plate scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Chicken Tenders Plate?+

The stored record lists 38g protein, 64g total fat, 83g net carbohydrates and 1083 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Chicken Tenders Plate verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Chicken Tenders Plate will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Chicken Tenders Plate compare to other Applebee's items?+

Applebee's Chicken Tenders Plate ranks 135th out of 244 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.