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7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich

7-ElevenBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 27th of 70 items at 7-Eleven
Ranked 3rd of 4 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich scores 52/100, placing it in the Moderate comparison tier. The listed values per 1 sandwich are 460 calories, 14g protein, 31g total carbohydrates, 32g total fat, 2g sugar.

The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 52

  • ⚠️32g total fat in the listed serving

Nutrition Highlights

Values per 1 sandwich

14g
Protein
30g
Net Carbs
32g
Fat
1g
Fiber
2g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at 7-Eleven

7-Eleven Sausage Biscuit Breakfast Sandwich

8g protein · 27g net carbs · 330 cal

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7-Eleven Sausage Egg & Cheese Croissant Breakfast Sandwich

14g protein · 19g net carbs · 410 cal

61

7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich

15g protein · 22g net carbs · 390 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition Facts7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich · 7-ElevenValues per 1 sandwich
Calories460
Total fat32g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate31g
Dietary fiber1g
Total sugars2g
Net carbs30g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich calculated?+

7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich?+

The stored record lists 14g protein, 32g total fat, 30g net carbohydrates and 460 calories per 1 sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does 7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich compare to other 7-Eleven items?+

7-Eleven Sausage Egg & Cheese Biscuit Breakfast Sandwich ranks 27th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.