GLP-1 Friendly Items at Yard House

These Yard House items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Also see:High ProteinLow CarbLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Yard House Barramundi50g0g2600g
Safe ✓·90
Yard House Grouper51g0g2400g
Safe ✓·90
Yard House Mahi Mahi49g0g2300g
Safe ✓·90
Yard House Corvina44g0g3000g
Safe ✓·89
Yard House Opah63g0g2800g
Safe ✓·89
Yard House Red Fish55g0g2700g
Safe ✓·89
Yard House Artic Char53g0g3800g
Safe ✓·86
Yard House Gluten Sensitive Spicy Tuna Roll35g6g5504g
Good ✓·85
Yard House Spicy Tuna Roll37g9g5705g
Good ✓·82
Yard House Vegetable Frittata46g8g10905g
Good ✓·78
Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich49g11g6307g
Good ✓·78
Yard House Gluten Sensitive Cheese Burger45g8g6806g
Good ✓·77
Yard House Ahi Sashimi28g12g4109g
Good ✓·76
Yard House Gluten Sensitive Chilled Edamame9g5g1000g
Good ✓·76
Yard House Chilled Edamame9g5g1000g
Good ✓·76
Yard House Carne Asada Taco16g14g2301g
Good ✓·76
Yard House Vampire Taco27g22g4302g
Good ✓·75
Yard House Add Guacamole2g2g1401g
Good ✓·74
Yard House Add Two Fried Eggs13g1g1800g
Good ✓·74
Yard House Hummus10g7g3202g
Good ✓·74
Yard House Gluten Sensitive Carne Asada Street Taco16g19g2301g
Good ✓·73
Yard House Gluten Sensitive Pepper Jack Burger51g10g7908g
Good ✓·73
Yard House Kid's Burger30g22g4502g
Good ✓·73
Yard House Gluten Sensitive Blackened Shrimp Street Taco12g17g1702g
Good ✓·72
Yard House Gluten Sensitive Roasted Turkey Club50g14g75010g
Good ✓·72
← See all Yard House menu items