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Wawa Banana Nut Muffin-FL

WawaBakery - Florida
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.7/100

Calculated from listed nutrition values
Ranked 2244th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 7

  • ⚠️31g total fat in the listed serving
  • ⚠️40g total sugar in the listed serving
  • ⚠️71g net carbohydrates in the listed serving

Nutrition Highlights

Values per 170 g configured item

7g
Protein
71g
Net Carbs
31g
Fat
0g
Fiber
40g
Sugar
600
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Banana Nut Muffin-FL · WawaValues per 170 g configured item
Calories600
Total fat31g
Saturated fat6g
Trans fat0g
Cholesterol95mg
Sodium560mg
Total carbohydrate71g
Dietary fiber0g
Total sugars40g
Net carbs71g
Protein7g
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Frequently Asked Questions

How is the score for Wawa Banana Nut Muffin-FL calculated?+

Wawa Banana Nut Muffin-FL scores 7/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Banana Nut Muffin-FL?+

The stored record lists 7g protein, 31g total fat, 71g net carbohydrates and 600 calories per 170 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Banana Nut Muffin-FL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Banana Nut Muffin-FL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Banana Nut Muffin-FL compare to other Wawa items?+

Wawa Banana Nut Muffin-FL ranks 2244th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.