Waffle House Two Scrambled Eggs

Waffle HouseBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 21st of 111 items at Waffle House

Why It Scored 72

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
2g
Net Carbs
14g
Fat
0g
Fiber
2g
Sugar
180
Calories

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Waffle House Grilled Chicken

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Waffle House Country Ham

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Waffle House Country Ham Side

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Waffle House Country Ham & Two Scrambled Eggs

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Two Scrambled Eggs · Waffle House
Calories180
Total Fat14g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein12g
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Frequently Asked Questions

Is Waffle House Two Scrambled Eggs good for GLP-1?+

With a GLP-1 score of 72/100, Waffle House Two Scrambled Eggs is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Waffle House Two Scrambled Eggs is a solid choice that fits most GLP-1 meal plans.

How much protein does Waffle House Two Scrambled Eggs have?+

Waffle House Two Scrambled Eggs has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Waffle House Two Scrambled Eggs on Ozempic or Wegovy?+

With only 14g of fat, Waffle House Two Scrambled Eggs is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Waffle House Two Scrambled Eggs?+

Waffle House Two Scrambled Eggs has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Waffle House Two Scrambled Eggs compare to other Waffle House items?+

Waffle House Two Scrambled Eggs ranks 21st out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.