Waffle House Two Egg Fiesta Omelet

Waffle HouseBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 22nd of 111 items at Waffle House

Why It Scored 71

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

26g
Protein
11g
Net Carbs
48g
Fat
1g
Fiber
6g
Sugar
591
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Two Egg Fiesta Omelet · Waffle House
Calories591
Total Fat48g
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars6g
Net Carbs11g
Protein26g
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Frequently Asked Questions

Is Waffle House Two Egg Fiesta Omelet good for GLP-1?+

With a GLP-1 score of 71/100, Waffle House Two Egg Fiesta Omelet is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Waffle House Two Egg Fiesta Omelet is a solid choice that fits most GLP-1 meal plans.

How much protein does Waffle House Two Egg Fiesta Omelet have?+

Waffle House Two Egg Fiesta Omelet has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Two Egg Fiesta Omelet on Ozempic or Wegovy?+

With 48g of fat, Waffle House Two Egg Fiesta Omelet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Waffle House Two Egg Fiesta Omelet?+

Waffle House Two Egg Fiesta Omelet has 591 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Waffle House Two Egg Fiesta Omelet compare to other Waffle House items?+

Waffle House Two Egg Fiesta Omelet ranks 22nd out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.