Waffle House Texas Toast

With a GLP-1 score of 58/100, Waffle House Texas Toast is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Waffle House Texas Toast is acceptable but has some trade-offs — check the breakdown before ordering.

Waffle House Texas Toast has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 12g of fat, Waffle House Texas Toast is a gentle option that most people on Ozempic or Wegovy handle well.

Waffle House Texas Toast has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Waffle House Texas Toast ranks 66th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.