Waffle House T-Bone Steak & Two Scrambled Eggs

With a GLP-1 score of 74/100, Waffle House T-Bone Steak & Two Scrambled Eggs is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Waffle House T-Bone Steak & Two Scrambled Eggs is a solid choice that fits most GLP-1 meal plans.

Waffle House T-Bone Steak & Two Scrambled Eggs has 139g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 73g of fat, Waffle House T-Bone Steak & Two Scrambled Eggs carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Waffle House T-Bone Steak & Two Scrambled Eggs has 1231 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Waffle House T-Bone Steak & Two Scrambled Eggs ranks 18th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.