Waffle House Sliced Tomatoes

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 28th of 111 items at Waffle House

Why It Scored 67

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
0g
Fat
1g
Fiber
2g
Sugar
10
Calories

Rate This Item

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Sliced Tomatoes · Waffle House
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars2g
Net Carbs1g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Waffle House Sliced Tomatoes good for GLP-1?+

With a GLP-1 score of 67/100, Waffle House Sliced Tomatoes is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Waffle House Sliced Tomatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Sliced Tomatoes have?+

Waffle House Sliced Tomatoes has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Waffle House Sliced Tomatoes on Ozempic or Wegovy?+

With only 0g of fat, Waffle House Sliced Tomatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Waffle House Sliced Tomatoes?+

Waffle House Sliced Tomatoes has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Waffle House Sliced Tomatoes compare to other Waffle House items?+

Waffle House Sliced Tomatoes ranks 28th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.