Waffle House Scrambled Egg

Waffle HouseAdd Ons
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 36th of 111 items at Waffle House

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
1g
Net Carbs
7g
Fat
0g
Fiber
1g
Sugar
90
Calories

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Similar / Better Choices at Waffle House

Waffle House Grilled Chicken Salad

31g protein · 5g net carbs · 175 cal

93

Waffle House Grilled Chicken

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Waffle House Country Ham

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Waffle House Country Ham Side

32g protein · 0g net carbs · 210 cal

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Waffle House Country Ham & Two Scrambled Eggs

83g protein · 3g net carbs · 641 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Scrambled Egg · Waffle House
Calories90
Total Fat7g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein6g
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Frequently Asked Questions

Is Waffle House Scrambled Egg good for GLP-1?+

With a GLP-1 score of 66/100, Waffle House Scrambled Egg is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Waffle House Scrambled Egg is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Scrambled Egg have?+

Waffle House Scrambled Egg has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Waffle House Scrambled Egg on Ozempic or Wegovy?+

With only 7g of fat, Waffle House Scrambled Egg is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Waffle House Scrambled Egg?+

Waffle House Scrambled Egg has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Waffle House Scrambled Egg compare to other Waffle House items?+

Waffle House Scrambled Egg ranks 36th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.