Waffle House Meat Lovers Chicken Dinner

Waffle HouseLunch & Dinner
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 72nd of 111 items at Waffle House

Why It Scored 57

  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

66g
Protein
49g
Net Carbs
24g
Fat
8g
Fiber
7g
Sugar
706
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Meat Lovers Chicken Dinner · Waffle House
Calories706
Total Fat24g
Total Carbohydrate57g
Dietary Fiber8g
Total Sugars7g
Net Carbs49g
Protein66g
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Frequently Asked Questions

Is Waffle House Meat Lovers Chicken Dinner good for GLP-1?+

With a GLP-1 score of 57/100, Waffle House Meat Lovers Chicken Dinner is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Waffle House Meat Lovers Chicken Dinner is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Meat Lovers Chicken Dinner have?+

Waffle House Meat Lovers Chicken Dinner has 66g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Meat Lovers Chicken Dinner on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Waffle House Meat Lovers Chicken Dinner well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Waffle House Meat Lovers Chicken Dinner?+

Waffle House Meat Lovers Chicken Dinner has 706 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Waffle House Meat Lovers Chicken Dinner compare to other Waffle House items?+

Waffle House Meat Lovers Chicken Dinner ranks 72nd out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.