Waffle House Ham & Egg Breakfast Sandwich

Waffle HouseBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 37th of 111 items at Waffle House

Why It Scored 66

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

25g
Protein
33g
Net Carbs
11g
Fat
1g
Fiber
9g
Sugar
330
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Waffle House

Waffle House Grilled Chicken Salad

31g protein · 5g net carbs · 175 cal

93

Waffle House Grilled Chicken

29g protein · 0g net carbs · 140 cal

92

Waffle House Country Ham

32g protein · 0g net carbs · 210 cal

90

Waffle House Country Ham Side

32g protein · 0g net carbs · 210 cal

90

Waffle House Country Ham & Two Scrambled Eggs

83g protein · 3g net carbs · 641 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Ham & Egg Breakfast Sandwich · Waffle House
Calories330
Total Fat11g
Total Carbohydrate34g
Dietary Fiber1g
Total Sugars9g
Net Carbs33g
Protein25g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Waffle House Ham & Egg Breakfast Sandwich good for GLP-1?+

With a GLP-1 score of 66/100, Waffle House Ham & Egg Breakfast Sandwich is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Waffle House Ham & Egg Breakfast Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Waffle House Ham & Egg Breakfast Sandwich have?+

Waffle House Ham & Egg Breakfast Sandwich has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Ham & Egg Breakfast Sandwich on Ozempic or Wegovy?+

With only 11g of fat, Waffle House Ham & Egg Breakfast Sandwich is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Waffle House Ham & Egg Breakfast Sandwich?+

Waffle House Ham & Egg Breakfast Sandwich has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Waffle House Ham & Egg Breakfast Sandwich compare to other Waffle House items?+

Waffle House Ham & Egg Breakfast Sandwich ranks 37th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.