Waffle House City Ham Side

Waffle HouseSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from nutrition & community data
Ranked 19th of 111 items at Waffle House

Why It Scored 74

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
7g
Net Carbs
3g
Fat
0g
Fiber
5g
Sugar
110
Calories

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Similar / Better Choices at Waffle House

Waffle House Grilled Chicken Salad

31g protein · 5g net carbs · 175 cal

93

Waffle House Grilled Chicken

29g protein · 0g net carbs · 140 cal

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Waffle House Country Ham

32g protein · 0g net carbs · 210 cal

90

Waffle House Country Ham Side

32g protein · 0g net carbs · 210 cal

90

Waffle House Country Ham & Two Scrambled Eggs

83g protein · 3g net carbs · 641 cal

82

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House City Ham Side · Waffle House
Calories110
Total Fat3g
Total Carbohydrate7g
Dietary Fiber0g
Total Sugars5g
Net Carbs7g
Protein15g
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Frequently Asked Questions

Is Waffle House City Ham Side good for GLP-1?+

With a GLP-1 score of 74/100, Waffle House City Ham Side is rated Good. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Waffle House City Ham Side is a solid choice that fits most GLP-1 meal plans.

How much protein does Waffle House City Ham Side have?+

Waffle House City Ham Side has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Waffle House City Ham Side on Ozempic or Wegovy?+

With only 3g of fat, Waffle House City Ham Side is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Waffle House City Ham Side?+

Waffle House City Ham Side has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Waffle House City Ham Side compare to other Waffle House items?+

Waffle House City Ham Side ranks 19th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.