Waffle House Charbroiled Fish & Mushrooms Protein Bowl

Waffle HouseLunch & Dinner
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 9th of 111 items at Waffle House

Why It Scored 79

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

26g
Protein
17g
Net Carbs
16g
Fat
10g
Fiber
13g
Sugar
335
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Waffle House Charbroiled Fish & Mushrooms Protein Bowl · Waffle House
Calories335
Total Fat16g
Total Carbohydrate27g
Dietary Fiber10g
Total Sugars13g
Net Carbs17g
Protein26g
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Frequently Asked Questions

Is Waffle House Charbroiled Fish & Mushrooms Protein Bowl good for GLP-1?+

With a GLP-1 score of 79/100, Waffle House Charbroiled Fish & Mushrooms Protein Bowl is rated Good. Its strongest attribute is Protein and lowest-scoring is Sugar. Waffle House Charbroiled Fish & Mushrooms Protein Bowl is a solid choice that fits most GLP-1 meal plans.

How much protein does Waffle House Charbroiled Fish & Mushrooms Protein Bowl have?+

Waffle House Charbroiled Fish & Mushrooms Protein Bowl has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Waffle House Charbroiled Fish & Mushrooms Protein Bowl on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Waffle House Charbroiled Fish & Mushrooms Protein Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Waffle House Charbroiled Fish & Mushrooms Protein Bowl?+

Waffle House Charbroiled Fish & Mushrooms Protein Bowl has 335 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Waffle House Charbroiled Fish & Mushrooms Protein Bowl compare to other Waffle House items?+

Waffle House Charbroiled Fish & Mushrooms Protein Bowl ranks 9th out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.