Ruby Tuesday Top Sirloin

Ruby TuesdaySteaks
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 1st of 176 items at Ruby Tuesday

Why It Scored 81

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

50g
Protein
2g
Net Carbs
22g
Fat
0g
Fiber
0g
Sugar
421
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Top Sirloin · Ruby Tuesday
Calories421
Total Fat22g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Net Carbs2g
Protein50g
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Frequently Asked Questions

Is Ruby Tuesday Top Sirloin good for GLP-1?+

With a GLP-1 score of 81/100, Ruby Tuesday Top Sirloin is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Ruby Tuesday Top Sirloin is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Top Sirloin have?+

Ruby Tuesday Top Sirloin has 50g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Top Sirloin on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Ruby Tuesday Top Sirloin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Top Sirloin?+

Ruby Tuesday Top Sirloin has 421 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Top Sirloin compare to other Ruby Tuesday items?+

Ruby Tuesday Top Sirloin is the highest-scoring item at Ruby Tuesday with a GLP-1 score of 81/100 out of 176 items.