Ruby Tuesday Shredded Kale

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 54th of 176 items at Ruby Tuesday

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
7
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Shredded Kale · Ruby Tuesday
Calories7
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Ruby Tuesday Shredded Kale good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Shredded Kale is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Shredded Kale is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Shredded Kale have?+

Ruby Tuesday Shredded Kale has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Shredded Kale on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Shredded Kale is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Shredded Kale?+

Ruby Tuesday Shredded Kale has 7 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Shredded Kale compare to other Ruby Tuesday items?+

Ruby Tuesday Shredded Kale ranks 54th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.