Ruby Tuesday Rice Pilaf

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 128th of 176 items at Ruby Tuesday

Why It Scored 53

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
40g
Net Carbs
1g
Fat
0g
Fiber
1g
Sugar
190
Calories

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Ruby Tuesday Asiago Peppercorn Sirloin

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Rice Pilaf · Ruby Tuesday
Calories190
Total Fat1g
Total Carbohydrate40g
Dietary Fiber0g
Total Sugars1g
Net Carbs40g
Protein4g
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Frequently Asked Questions

Is Ruby Tuesday Rice Pilaf good for GLP-1?+

With a GLP-1 score of 53/100, Ruby Tuesday Rice Pilaf is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Rice Pilaf is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Rice Pilaf have?+

Ruby Tuesday Rice Pilaf has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Rice Pilaf on Ozempic or Wegovy?+

With only 1g of fat, Ruby Tuesday Rice Pilaf is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Rice Pilaf?+

Ruby Tuesday Rice Pilaf has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Rice Pilaf compare to other Ruby Tuesday items?+

Ruby Tuesday Rice Pilaf ranks 128th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.