Ruby Tuesday Pico de Gallo

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 92nd of 176 items at Ruby Tuesday

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
15g
Net Carbs
0g
Fat
2g
Fiber
10g
Sugar
83
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Pico de Gallo · Ruby Tuesday
Calories83
Total Fat0g
Total Carbohydrate17g
Dietary Fiber2g
Total Sugars10g
Net Carbs15g
Protein2g
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Frequently Asked Questions

Is Ruby Tuesday Pico de Gallo good for GLP-1?+

With a GLP-1 score of 60/100, Ruby Tuesday Pico de Gallo is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Ruby Tuesday Pico de Gallo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Pico de Gallo have?+

Ruby Tuesday Pico de Gallo has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Pico de Gallo on Ozempic or Wegovy?+

With only 0g of fat, Ruby Tuesday Pico de Gallo is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Pico de Gallo?+

Ruby Tuesday Pico de Gallo has 83 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Pico de Gallo compare to other Ruby Tuesday items?+

Ruby Tuesday Pico de Gallo ranks 92nd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.