Ruby Tuesday Hickory Bourbon Salmon

Ruby TuesdaySeafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 21st of 176 items at Ruby Tuesday

Why It Scored 69

  • ⚠️Higher in sugar — watch portion size
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

42g
Protein
18g
Net Carbs
20g
Fat
0g
Fiber
18g
Sugar
413
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Hickory Bourbon Salmon · Ruby Tuesday
Calories413
Total Fat20g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars18g
Net Carbs18g
Protein42g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Ruby Tuesday Hickory Bourbon Salmon good for GLP-1?+

With a GLP-1 score of 69/100, Ruby Tuesday Hickory Bourbon Salmon is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Ruby Tuesday Hickory Bourbon Salmon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Hickory Bourbon Salmon have?+

Ruby Tuesday Hickory Bourbon Salmon has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Hickory Bourbon Salmon on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Ruby Tuesday Hickory Bourbon Salmon well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Hickory Bourbon Salmon?+

Ruby Tuesday Hickory Bourbon Salmon has 413 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Hickory Bourbon Salmon compare to other Ruby Tuesday items?+

Ruby Tuesday Hickory Bourbon Salmon ranks 21st out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.