Ruby Tuesday Hickory Bourbon Chicken

Ruby TuesdayChicken
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 27th of 176 items at Ruby Tuesday

Why It Scored 66

  • ⚠️Higher in sugar — watch portion size
  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

26g
Protein
18g
Net Carbs
5g
Fat
0g
Fiber
18g
Sugar
250
Calories

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Similar / Better Choices at Ruby Tuesday

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Ruby Tuesday New Orleans Seafood

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Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Hickory Bourbon Chicken · Ruby Tuesday
Calories250
Total Fat5g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars18g
Net Carbs18g
Protein26g
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Frequently Asked Questions

Is Ruby Tuesday Hickory Bourbon Chicken good for GLP-1?+

With a GLP-1 score of 66/100, Ruby Tuesday Hickory Bourbon Chicken is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Ruby Tuesday Hickory Bourbon Chicken is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Hickory Bourbon Chicken have?+

Ruby Tuesday Hickory Bourbon Chicken has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Hickory Bourbon Chicken on Ozempic or Wegovy?+

With only 5g of fat, Ruby Tuesday Hickory Bourbon Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Hickory Bourbon Chicken?+

Ruby Tuesday Hickory Bourbon Chicken has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Hickory Bourbon Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Hickory Bourbon Chicken ranks 27th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.