Ruby Tuesday Grilled Salmon

Ruby TuesdaySeafood
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 3rd of 176 items at Ruby Tuesday

Why It Scored 79

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

53g
Protein
0g
Net Carbs
30g
Fat
0g
Fiber
1g
Sugar
491
Calories

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Similar / Better Choices at Ruby Tuesday

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Ruby Tuesday New Orleans Seafood

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Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

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Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Grilled Salmon · Ruby Tuesday
Calories491
Total Fat30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars1g
Net Carbs0g
Protein53g
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Frequently Asked Questions

Is Ruby Tuesday Grilled Salmon good for GLP-1?+

With a GLP-1 score of 79/100, Ruby Tuesday Grilled Salmon is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Ruby Tuesday Grilled Salmon is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Grilled Salmon have?+

Ruby Tuesday Grilled Salmon has 53g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Grilled Salmon on Ozempic or Wegovy?+

With 30g of fat, Ruby Tuesday Grilled Salmon carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Ruby Tuesday Grilled Salmon?+

Ruby Tuesday Grilled Salmon has 491 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Grilled Salmon compare to other Ruby Tuesday items?+

Ruby Tuesday Grilled Salmon ranks 3rd out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.