Ruby Tuesday Grilled Asparagus

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 59th of 176 items at Ruby Tuesday

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
5g
Net Carbs
2g
Fat
2g
Fiber
2g
Sugar
70
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Grilled Asparagus · Ruby Tuesday
Calories70
Total Fat2g
Total Carbohydrate7g
Dietary Fiber2g
Total Sugars2g
Net Carbs5g
Protein3g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Ruby Tuesday Grilled Asparagus good for GLP-1?+

With a GLP-1 score of 65/100, Ruby Tuesday Grilled Asparagus is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Ruby Tuesday Grilled Asparagus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Grilled Asparagus have?+

Ruby Tuesday Grilled Asparagus has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Grilled Asparagus on Ozempic or Wegovy?+

With only 2g of fat, Ruby Tuesday Grilled Asparagus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Grilled Asparagus?+

Ruby Tuesday Grilled Asparagus has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Grilled Asparagus compare to other Ruby Tuesday items?+

Ruby Tuesday Grilled Asparagus ranks 59th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.