Ruby Tuesday Diced Grilled Chicken

Ruby TuesdaySalad Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 15th of 176 items at Ruby Tuesday

Why It Scored 72

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
170
Calories

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Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Diced Grilled Chicken · Ruby Tuesday
Calories170
Total Fat9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein20g
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Frequently Asked Questions

Is Ruby Tuesday Diced Grilled Chicken good for GLP-1?+

With a GLP-1 score of 72/100, Ruby Tuesday Diced Grilled Chicken is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Ruby Tuesday Diced Grilled Chicken is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Diced Grilled Chicken have?+

Ruby Tuesday Diced Grilled Chicken has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Ruby Tuesday Diced Grilled Chicken on Ozempic or Wegovy?+

With only 9g of fat, Ruby Tuesday Diced Grilled Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Diced Grilled Chicken?+

Ruby Tuesday Diced Grilled Chicken has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Diced Grilled Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Diced Grilled Chicken ranks 15th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.