Ruby Tuesday Chicken Bella

Ruby TuesdayChicken
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.77/100

Calculated from nutrition & community data
Ranked 6th of 176 items at Ruby Tuesday

Why It Scored 77

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

36g
Protein
4g
Net Carbs
16g
Fat
4g
Fiber
1g
Sugar
351
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

81

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

79

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

79

Ruby Tuesday New Orleans Seafood

44g protein · 3g net carbs · 349 cal

79

Ruby Tuesday Asiago Peppercorn Sirloin

44g protein · 6g net carbs · 374 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Chicken Bella · Ruby Tuesday
Calories351
Total Fat16g
Total Carbohydrate8g
Dietary Fiber4g
Total Sugars1g
Net Carbs4g
Protein36g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Ruby Tuesday Chicken Bella good for GLP-1?+

With a GLP-1 score of 77/100, Ruby Tuesday Chicken Bella is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Ruby Tuesday Chicken Bella is a solid choice that fits most GLP-1 meal plans.

How much protein does Ruby Tuesday Chicken Bella have?+

Ruby Tuesday Chicken Bella has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Ruby Tuesday Chicken Bella on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Ruby Tuesday Chicken Bella well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Ruby Tuesday Chicken Bella?+

Ruby Tuesday Chicken Bella has 351 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Ruby Tuesday Chicken Bella compare to other Ruby Tuesday items?+

Ruby Tuesday Chicken Bella ranks 6th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.