Ruby Tuesday Baked Potato

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 118th of 176 items at Ruby Tuesday

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
44g
Net Carbs
3g
Fat
7g
Fiber
2g
Sugar
251
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Ruby Tuesday Baked Potato · Ruby Tuesday
Calories251
Total Fat3g
Total Carbohydrate51g
Dietary Fiber7g
Total Sugars2g
Net Carbs44g
Protein6g
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Frequently Asked Questions

Is Ruby Tuesday Baked Potato good for GLP-1?+

With a GLP-1 score of 55/100, Ruby Tuesday Baked Potato is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Ruby Tuesday Baked Potato is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Ruby Tuesday Baked Potato have?+

Ruby Tuesday Baked Potato has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Ruby Tuesday Baked Potato on Ozempic or Wegovy?+

With only 3g of fat, Ruby Tuesday Baked Potato is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Ruby Tuesday Baked Potato?+

Ruby Tuesday Baked Potato has 251 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Ruby Tuesday Baked Potato compare to other Ruby Tuesday items?+

Ruby Tuesday Baked Potato ranks 118th out of 176 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Top Sirloin at 81/100.