Low-Carb Options at Red Robin

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Red Robin items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Red Robin Bleu Cheese Dressing	3g	0g	480	0g	Moderate·53
Red Robin Buzzard Dipping Sauce	0g	0g	140	0g	Moderate·63
Red Robin Bacon	5g	0g	60	0g	Moderate·65
Red Robin Monster Beef Patty	27g	0g	290	0g	Safe ✓·86
Red Robin Provolone Cheese	6g	0g	80	0g	Moderate·66
Red Robin Turkey	16g	0g	80	0g	Good ✓·79
Red Robin Kids Side Salad	0g	1g	5	1g	Moderate·65
Red Robin American Cheese	7g	1g	140	1g	Moderate·67
Red Robin Bleu Cheese Crumbles	9g	1g	150	0g	Moderate·69
Red Robin Cheddar Cheese	7g	1g	110	0g	Moderate·68
Red Robin Pepper-Jack Cheese	6g	1g	100	0g	Moderate·66
Red Robin Swiss Cheese	8g	1g	100	0g	Moderate·69
Red Robin Kids Steamed Broccoli	2g	2g	15	1g	Moderate·67
Red Robin Salmon Fillet Sandwich	33g	2g	410	0g	Good ✓·81
Red Robin Ranch Dipping Sauce	1g	2g	260	2g	Moderate·60
Red Robin Caesar Dressing	3g	3g	420	0g	Moderate·53
Red Robin Ranch Dressing	1g	3g	390	3g	Moderate·54
Red Robin Salsa-Ranch Dressing	1g	3g	225	1g	Moderate·61
Red Robin Roasted Garlic Dipping Sauce	1g	3g	290	0g	Moderate·59
Red Robin House-Pickled Jalapenos	0g	3g	15	2g	Moderate·67
Red Robin Steamed Broccoli	3g	3g	30	2g	Good ✓·71
Red Robin Kids Mandarin Oranges	0g	4g	20	5g	Moderate·64
Red Robin Lite Ranch Dressing	1g	4g	165	1g	Moderate·63
Red Robin Chipotle Dipping Sauce	0g	4g	160	1g	Moderate·63
Red Robin Smoked Bacon Dipping Sauce	9g	5g	340	4g	Moderate·61