Can I eat Pollo Tropical Sweet Plantains (Family) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Sweet Plantains (Family) scores 18/100, placing it in the Avoid comparison tier. The listed values per 13.2 oz are 840 calories, 6g protein, 159g total carbohydrates, 20g total fat, 85g sugar, and 0mg sodium.
A more favorable factor in this comparison is 12g dietary fiber in the listed serving. The main tradeoff is 85g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 18
- 85g total sugar in the listed serving
- 147g net carbohydrates in the listed serving
- 840 calories in the listed serving
- 12g dietary fiber in the listed serving
Nutrition Highlights
Values per 13.2 oz
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Comparable Tropical Favorites choices at Pollo Tropical
Pollo Tropical Sweet Plantains (Individual)
3g protein · 79g net carbs · 450 cal
Pollo Tropical Cheesy Plantain Bites (Individual)
6g protein · 30g net carbs · 280 cal
Pollo Tropical Fried Yuca (Regular)
1g protein · 44g net carbs · 320 cal
Pollo Tropical Cheesy Yuca Bites (Individual)
8g protein · 37g net carbs · 370 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 840 |
|---|---|
| Total fat | 20g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 159g |
| Dietary fiber | 12g |
| Total sugars | 85g |
| Net carbs | 147g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions