Can I eat Pizza Ranch Pickled Herring for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pizza Ranch Pickled Herring for Salad scores 58/100, placing it in the Moderate comparison tier. The listed values per 2 ounces are 90 calories, 5g protein, 8g total carbohydrates, 4g total fat, 8g sugar.
A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 58
- 8g net carbohydrates in the listed serving
- 90 calories in the listed serving
Nutrition Highlights
Values per 2 ounces
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Comparable Create Your Own Salad choices at Pizza Ranch
Pizza Ranch Classic Pepperoni for Salad
9g protein · 1g net carbs · 280 cal
Pizza Ranch Bacon Bits for Salad
3g protein · 2g net carbs · 30 cal
Pizza Ranch Banana Peppers for Salad
0g protein · 1g net carbs · 5 cal
Pizza Ranch Canadian Bacon for Salad
5g protein · 0g net carbs · 30 cal
Pizza Ranch Cheddar Cheese for Salad
2g protein · 0g net carbs · 30 cal
Pizza Ranch Cherry Tomatoes for Salad
0g protein · 1g net carbs · 5 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 90 |
|---|---|
| Total fat | 4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 8g |
| Dietary fiber | 0g |
| Total sugars | 8g |
| Net carbs | 8g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions