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Pizza Ranch Cheesy Mashed Potatoes

Pizza RanchHot Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 155th of 443 items at Pizza Ranch
Ranked 39th of 78 in Hot Bar
Community ratings are shown separately and do not change the score

Can I eat Pizza Ranch Cheesy Mashed Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pizza Ranch Cheesy Mashed Potatoes scores 64/100, placing it in the Moderate comparison tier. The listed values per 1/4 cup are 100 calories, 3g protein, 11g total carbohydrates, 5g total fat, 1g sugar, and 320mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pizza Ranch first-party nutrition and allergen information — public official-page export retrieved August 15, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 64

  • ✅10g net carbohydrates in the listed serving
  • ✅100 calories in the listed serving

Nutrition Highlights

Values per 1/4 cup

3g
Protein
10g
Net Carbs
5g
Fat
1g
Fiber
1g
Sugar
100
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPizza Ranch Cheesy Mashed Potatoes · Pizza RanchValues per 1/4 cup
Calories100
Total fat5g
Saturated fat2g
Trans fat0g
Cholesterol10mg
Sodium320mg
Total carbohydrate11g
Dietary fiber1g
Total sugars1g
Net carbs10g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pizza Ranch Cheesy Mashed Potatoes calculated?+

Pizza Ranch Cheesy Mashed Potatoes scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pizza Ranch Cheesy Mashed Potatoes?+

The stored record lists 3g protein, 5g total fat, 10g net carbohydrates and 100 calories per 1/4 cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pizza Ranch Cheesy Mashed Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pizza Ranch Cheesy Mashed Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pizza Ranch Cheesy Mashed Potatoes compare to other Pizza Ranch items?+

Pizza Ranch Cheesy Mashed Potatoes ranks 155th out of 443 items at Pizza Ranch by GLP-1 score. The top-scoring item is Pizza Ranch Broasted Chicken Breast at 90/100.