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Panera Power Mediterranean Roasted Turkey

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SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from listed nutrition values
Ranked 5th of 670 items at Panera
Community ratings are shown separately and do not change the score

Can I eat Panera Power Mediterranean Roasted Turkey on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Power Mediterranean Roasted Turkey scores 88/100, placing it in the Excellent comparison tier. The listed values per listed serving are 320 calories, 22g protein, 12g total carbohydrates, 21g total fat, 2g sugar.

A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 88

  • ✅22g protein in the listed serving
  • ✅8g net carbohydrates in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

22g
Protein
8g
Net Carbs
21g
Fat
4g
Fiber
2g
Sugar
320
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Power Mediterranean Roasted Turkey · PaneraServing basis not yet verified
Calories320
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate12g
Dietary fiber4g
Total sugars2g
Net carbs8g
Protein22g
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Frequently Asked Questions

How is the score for Panera Power Mediterranean Roasted Turkey calculated?+

Panera Power Mediterranean Roasted Turkey scores 88/100 and falls in the Excellent comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Power Mediterranean Roasted Turkey?+

The stored record lists 22g protein, 21g total fat, 8g net carbohydrates and 320 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Power Mediterranean Roasted Turkey verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panera Power Mediterranean Roasted Turkey will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Power Mediterranean Roasted Turkey compare to other Panera items?+

Panera Power Mediterranean Roasted Turkey ranks 5th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.