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McDonald's Surf + Turf

McDonald'sMenu Hacks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 78th of 107 items at McDonald's
Ranked 2nd of 4 in Menu Hacks
Community ratings are shown separately and do not change the score

Can I eat McDonald's Surf + Turf on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McDonald's Surf + Turf scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 830 calories, 41g protein, 73g total carbohydrates, 42g total fat, 12g sugar.

A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 42

  • ⚠️42g total fat in the listed serving
  • ⚠️70g net carbohydrates in the listed serving
  • ⚠️830 calories in the listed serving
  • ✅41g protein in the listed serving

Nutrition Highlights

41g
Protein
70g
Net Carbs
42g
Fat
3g
Fiber
12g
Sugar
830
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMcDonald's Surf + Turf · McDonald'sServing basis not yet verified
Calories830
Total fat42g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate73g
Dietary fiber3g
Total sugars12g
Net carbs70g
Protein41g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for McDonald's Surf + Turf calculated?+

McDonald's Surf + Turf scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for McDonald's Surf + Turf?+

The stored record lists 41g protein, 42g total fat, 70g net carbohydrates and 830 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for McDonald's Surf + Turf verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how McDonald's Surf + Turf will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does McDonald's Surf + Turf compare to other McDonald's items?+

McDonald's Surf + Turf ranks 78th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.