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McDonald's Sausage McMuffin® with Egg

McDonald'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 20th of 107 items at McDonald's
Ranked 2nd of 16 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat McDonald's Sausage McMuffin® with Egg on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McDonald's Sausage McMuffin® with Egg scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 480 calories, 21g protein, 30g total carbohydrates, 30g total fat, 3g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 64

  • ⚠️30g total fat in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

21g
Protein
28g
Net Carbs
30g
Fat
2g
Fiber
3g
Sugar
480
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at McDonald's

McDonald's Egg McMuffin

17g protein · 28g net carbs · 300 cal

66

McDonald's Sausage Burrito

13g protein · 25g net carbs · 300 cal

61

McDonald's Hash Brown

1g protein · 15g net carbs · 150 cal

60

McDonald's Sausage McMuffin®

14g protein · 27g net carbs · 400 cal

58

McDonald's Bacon, Egg & Cheese Bagel

26g protein · 50g net carbs · 550 cal

56

McDonald's Big Breakfast®

25g protein · 50g net carbs · 750 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMcDonald's Sausage McMuffin® with Egg · McDonald'sServing basis not yet verified
Calories480
Total fat30g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber2g
Total sugars3g
Net carbs28g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for McDonald's Sausage McMuffin® with Egg calculated?+

McDonald's Sausage McMuffin® with Egg scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for McDonald's Sausage McMuffin® with Egg?+

The stored record lists 21g protein, 30g total fat, 28g net carbohydrates and 480 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for McDonald's Sausage McMuffin® with Egg verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how McDonald's Sausage McMuffin® with Egg will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does McDonald's Sausage McMuffin® with Egg compare to other McDonald's items?+

McDonald's Sausage McMuffin® with Egg ranks 20th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.