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McDonald's Blueberry Muffin

McDonald'sBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 105th of 107 items at McDonald's
Community ratings are shown separately and do not change the score

Can I eat McDonald's Blueberry Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McDonald's Blueberry Muffin scores 14/100, placing it in the Avoid comparison tier. The listed values per listed serving are 470 calories, 6g protein, 64g total carbohydrates, 22g total fat, 36g sugar.

The main tradeoff is 36g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 14

  • ⚠️36g total sugar in the listed serving
  • ⚠️62g net carbohydrates in the listed serving

Nutrition Highlights

6g
Protein
62g
Net Carbs
22g
Fat
2g
Fiber
36g
Sugar
470
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMcDonald's Blueberry Muffin · McDonald'sServing basis not yet verified
Calories470
Total fat22g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate64g
Dietary fiber2g
Total sugars36g
Net carbs62g
Protein6g
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Frequently Asked Questions

How is the score for McDonald's Blueberry Muffin calculated?+

McDonald's Blueberry Muffin scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for McDonald's Blueberry Muffin?+

The stored record lists 6g protein, 22g total fat, 62g net carbohydrates and 470 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for McDonald's Blueberry Muffin verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how McDonald's Blueberry Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does McDonald's Blueberry Muffin compare to other McDonald's items?+

McDonald's Blueberry Muffin ranks 105th out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Hot Habanero Sauce at 67/100.