Can I eat Jamba Juice Peanut Butter Banana Crunch Oatmeal on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jamba Juice Peanut Butter Banana Crunch Oatmeal scores 32/100, placing it in the Caution comparison tier. The listed values per 1 bowl are 560 calories, 15g protein, 84g total carbohydrates, 19g total fat, 24g sugar, and 230mg sodium.
A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jamba current first-party menu product data — updated August 14, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 32
- 24g total sugar in the listed serving
- 75g net carbohydrates in the listed serving
- 15g protein in the listed serving
- 9g dietary fiber in the listed serving
Nutrition Highlights
Values per 1 bowl
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Jamba Juice
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 560 |
|---|---|
| Total fat | 19g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total carbohydrate | 84g |
| Dietary fiber | 9g |
| Total sugars | 24g |
| Net carbs | 75g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions