Jamba Juice logo

Jamba Juice Oatmeal

Jamba JuiceSteel-Cut Oatmeal
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 33rd of 55 items at Jamba Juice
Community ratings are shown separately and do not change the score

Can I eat Jamba Juice Oatmeal on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jamba Juice Oatmeal scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 170 calories, 6g protein, 31g total carbohydrates, 3g total fat, 5g sugar.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 57

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 serving

6g
Protein
27g
Net Carbs
3g
Fat
4g
Fiber
5g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Jamba Juice

See all Jamba Juice items →

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJamba Juice Oatmeal · Jamba JuiceValues per 1 serving
Calories170
Total fat2.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate31g
Dietary fiber4g
Total sugars5g
Net carbs27g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jamba Juice Oatmeal calculated?+

Jamba Juice Oatmeal scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jamba Juice Oatmeal?+

The stored record lists 6g protein, 3g total fat, 27g net carbohydrates and 170 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jamba Juice Oatmeal verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Jamba Juice Oatmeal will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jamba Juice Oatmeal compare to other Jamba Juice items?+

Jamba Juice Oatmeal ranks 33rd out of 55 items at Jamba Juice by GLP-1 score. The top-scoring item is Jamba Juice Whey Protein at 75/100.