Low-Carb Options at IHOP

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These IHOP items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
IHOP Egg White Omelette	18g	0g	100	0g	Good ✓·83
IHOP Bacon	6g	0g	90	0g	Moderate·66
IHOP Diced Bacon	7g	0g	90	0g	Moderate·68
IHOP Poached Egg	6g	0g	60	0g	Moderate·66
IHOP Scrambled Egg White	6g	0g	30	0g	Moderate·66
IHOP Swiss Cheese	8g	0g	110	0g	Moderate·69
IHOP Turkey Sausage Links	8g	0g	90	0g	Moderate·69
IHOP 55+ Grilled Chicken Dinner	32g	0g	150	1g	Safe ✓·92
IHOP Whipped Butter Topping	0g	0g	70	0g	Moderate·65
IHOP Grilled Tilapia	38g	1g	240	1g	Safe ✓·92
IHOP Avocado	1g	1g	80	0g	Good ✓·71
IHOP Hard or Soft Boiled Egg	6g	1g	80	1g	Moderate·66
IHOP Pepper Jack Cheese	10g	1g	160	0g	Good ✓·70
IHOP Pork Sausage Links	5g	1g	190	0g	Moderate·62
IHOP Sauteed Mushrooms	2g	1g	80	1g	Moderate·67
IHOP Sauteed spinach	2g	1g	80	0g	Moderate·67
IHOP Scrambled Egg	7g	1g	110	0g	Moderate·68
IHOP Sharp White Cheddar Cheese	10g	1g	170	0g	Moderate·70
IHOP Sour Cream	1g	1g	60	1g	Moderate·65
IHOP Tomato	1g	1g	10	2g	Moderate·67
IHOP 55+ Grilled Tilapia Dinner	19g	1g	120	1g	Good ✓·85
IHOP Rosette Whipped Topping	0g	1g	25	1g	Moderate·65
IHOP American Cheese	5g	2g	100	1g	Moderate·65
IHOP Sauteed Green Peppers & Onions	0g	2g	70	1g	Moderate·65
IHOP Shredded Cheddar Cheese	13g	2g	230	0g	Good ✓·72