IHOP 55+ BLT Sandwich

IHOPSenior Citizen Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 84th of 144 items at IHOP

Why It Scored 55

  • Score is based on the full nutrition profile.

Nutrition Highlights

14g
Protein
25g
Net Carbs
28g
Fat
2g
Fiber
5g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP 55+ BLT Sandwich · IHOP
Calories410
Total Fat28g
Total Carbohydrate27g
Dietary Fiber2g
Total Sugars5g
Net Carbs25g
Protein14g
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Frequently Asked Questions

Is IHOP 55+ BLT Sandwich good for GLP-1?+

With a GLP-1 score of 55/100, IHOP 55+ BLT Sandwich is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP 55+ BLT Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP 55+ BLT Sandwich have?+

IHOP 55+ BLT Sandwich has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP 55+ BLT Sandwich on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate IHOP 55+ BLT Sandwich well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in IHOP 55+ BLT Sandwich?+

IHOP 55+ BLT Sandwich has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP 55+ BLT Sandwich compare to other IHOP items?+

IHOP 55+ BLT Sandwich ranks 84th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.