Can I eat Golden Corral Shepherd's Pie on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Shepherd's Pie scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 310 calories, 19g protein, 25g total carbohydrates, 15g total fat, 4g sugar.
A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 73
- 19g protein in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Beef choices at Golden Corral
Golden Corral Philly Steak Sandwich
19g protein · 12g net carbs · 310 cal
Golden Corral Steak Fajitas
12g protein · 2g net carbs · 110 cal
Golden Corral Mini Bacon Steakburger
19g protein · 15g net carbs · 290 cal
Golden Corral Philly Cheesesteak Meatballs
12g protein · 8g net carbs · 180 cal
Golden Corral Swedish Meatballs
11g protein · 8g net carbs · 160 cal
Golden Corral Smokehouse Boneless Beef Ribs
23g protein · 12g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 15g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 25g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 22g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions