Can I eat Golden Corral Ranch Style Beans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Ranch Style Beans scores 70/100, placing it in the Good comparison tier. The listed values per listed serving are 130 calories, 6g protein, 21g total carbohydrates, 3g total fat, 2g sugar.
A more favorable factor in this comparison is 7g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 70
- 7g dietary fiber in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
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Comparable Vegetables choices at Golden Corral
Golden Corral Baby Lima Beans
6g protein · 14g net carbs · 150 cal
Golden Corral Kettle Cooked Lima Beans
9g protein · 18g net carbs · 160 cal
Golden Corral Seasoned Northern Beans
6g protein · 11g net carbs · 110 cal
Golden Corral Southern Style Black-Eyed Peas
8g protein · 15g net carbs · 170 cal
Golden Corral Broccoli
2g protein · 3g net carbs · 25 cal
Golden Corral Brussels Sprouts
3g protein · 1g net carbs · 80 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 2.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 21g |
| Dietary fiber | 7g |
| Total sugars | 2g |
| Net carbs | 14g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions