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Golden Corral Raisin Bran Cereal

Golden CorralBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 533rd of 646 items at Golden Corral
Ranked 37th of 56 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Golden Corral Raisin Bran Cereal on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Raisin Bran Cereal scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 110 calories, 3g protein, 27g total carbohydrates, 1g total fat, 10g sugar.

A more favorable factor in this comparison is 110 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ✅110 calories in the listed serving

Nutrition Highlights

3g
Protein
23g
Net Carbs
1g
Fat
4g
Fiber
10g
Sugar
110
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsGolden Corral Raisin Bran Cereal · Golden CorralServing basis not yet verified
Calories110
Total fat0.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate27g
Dietary fiber4g
Total sugars10g
Net carbs23g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Golden Corral Raisin Bran Cereal calculated?+

Golden Corral Raisin Bran Cereal scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Golden Corral Raisin Bran Cereal?+

The stored record lists 3g protein, 1g total fat, 23g net carbohydrates and 110 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Golden Corral Raisin Bran Cereal verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Golden Corral Raisin Bran Cereal will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Golden Corral Raisin Bran Cereal compare to other Golden Corral items?+

Golden Corral Raisin Bran Cereal ranks 533rd out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.