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Golden Corral Maple Syrup

Golden CorralBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 630th of 646 items at Golden Corral
Community ratings are shown separately and do not change the score

Can I eat Golden Corral Maple Syrup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Maple Syrup scores 28/100, placing it in the Avoid comparison tier. The listed values per listed serving are 120 calories, 0g protein, 30g total carbohydrates, 0g total fat, 30g sugar.

A more favorable factor in this comparison is 120 calories in the listed serving. The main tradeoff is 30g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 28

  • ⚠️30g total sugar in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

0g
Protein
30g
Net Carbs
0g
Fat
0g
Fiber
30g
Sugar
120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsGolden Corral Maple Syrup · Golden CorralServing basis not yet verified
Calories120
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber0g
Total sugars30g
Net carbs30g
Protein0g
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Frequently Asked Questions

How is the score for Golden Corral Maple Syrup calculated?+

Golden Corral Maple Syrup scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Golden Corral Maple Syrup?+

The stored record lists 0g protein, 0g total fat, 30g net carbohydrates and 120 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Golden Corral Maple Syrup verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Golden Corral Maple Syrup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Golden Corral Maple Syrup compare to other Golden Corral items?+

Golden Corral Maple Syrup ranks 630th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.