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Golden Corral Glazed Ham

Golden CorralPork
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 278th of 646 items at Golden Corral
Community ratings are shown separately and do not change the score

Can I eat Golden Corral Glazed Ham on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Glazed Ham scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 13g protein, 10g total carbohydrates, 4g total fat, 9g sugar.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 66

  • ✅10g net carbohydrates in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

13g
Protein
10g
Net Carbs
4g
Fat
0g
Fiber
9g
Sugar
130
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsGolden Corral Glazed Ham · Golden CorralServing basis not yet verified
Calories130
Total fat3.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber0g
Total sugars9g
Net carbs10g
Protein13g
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Frequently Asked Questions

How is the score for Golden Corral Glazed Ham calculated?+

Golden Corral Glazed Ham scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Golden Corral Glazed Ham?+

The stored record lists 13g protein, 4g total fat, 10g net carbohydrates and 130 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Golden Corral Glazed Ham verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Golden Corral Glazed Ham will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Golden Corral Glazed Ham compare to other Golden Corral items?+

Golden Corral Glazed Ham ranks 278th out of 646 items at Golden Corral by GLP-1 score. The top-scoring item is Golden Corral Boneless Buffalo Chicken Wings at 92/100.