Can I eat Golden Corral Glazed Ham on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Golden Corral Glazed Ham scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 13g protein, 10g total carbohydrates, 4g total fat, 9g sugar.
A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 66
- 10g net carbohydrates in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Pork choices at Golden Corral
Golden Corral Pork Quesadillas
6g protein · 8g net carbs · 140 cal
Golden Corral Smoked Sausage With Onions And Peppers
8g protein · 4g net carbs · 220 cal
Golden Corral Smoked Cajun Sausage
11g protein · 0g net carbs · 320 cal
Golden Corral Italian Sausage With Onions And Peppers
9g protein · 2g net carbs · 190 cal
Golden Corral Pork Liver Mush
5g protein · 7g net carbs · 120 cal
Golden Corral Fatback
6g protein · 1g net carbs · 180 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 3.5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 10g |
| Dietary fiber | 0g |
| Total sugars | 9g |
| Net carbs | 10g |
| Protein | 13g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions